Jumping on the ‘eat clean’ train is not signing up for yet another diet. It is a lifestyle that focuses on eating foods that are as close to their natural form as possible.
Cutting down on processed and packaged food encourages fresh and healthier choices. It helps you to cut down on high fat content, calories, sugar and salt.
We explore ways to help you achieve your goals to eat clean on a daily basis.
Fruits and vegetables
Fruits and vegetables are the bedrock of any plan to eat clean. It is important that you get them fresh from the market to ensure that they have all the nutrients you need.
With several delivery services and apps available, you can ensure that there are always healthy choices on your doorstep.
You can make fruits a regular appearance on your snacks and side dishes for a positive impact on your health.
If you absolutely have to go for processed foods, it is important to look at the labels to gauge the content.
Look out for products that contain sweeteners,preservatives and salt with a view to avoid them.
Always remember that there are healthier alternatives to spice up your food such as herbs and spices.
Focus on the grains
Rice, pasta and white bread form a daily part of the diet of a lot of people. What they do not pay attention to is that they are refined carbs.
Refined carbs means that a large part of their nutrients are lost during the manufacturing process.
If you truly want to eat clean, you must embrace healthier choices like brown rice, whole wheat bread and pasta.This helps to reduce the risk of diabetes and heart disease.
Water serves as the perfect replacement to sugary soda and processed juice.
Water never has to get boring. You can add lemon or citrus for a little flavor to keep you going back for more.
Water also ensures that you can keep the craving for more food away.
Be meat inquisitive
It takes a lot to get meat and other animal products to your table. What these animals are fed can have an impact on their meat and byproducts.
In order to ensure that you have the best meat, eggs and dairy, you have to pay attention to where they come from.
Animals that are organic or grass fed are better options compared to those raised with antibiotics and growth hormones.